This was something I have struggled with all my life. It took me 40 years to attain.
However, I learned a very valuable lesson. . It is of practical value to learn to like and take care of yourself. Since you must spend so much time with yourself you might as well get some satisfaction out of the relationship..
Now as a coach a HUGE part of what I do is share the tools that helped me overcome negative self talk and body images issues, and to help those who struggled like I d…id find balance and live healthier lives. .
Take it from someone who has been there. Having the right tools and support helps, heck it’s NECESSARY. Retraining your mindset from “stinking thinking” isn’t easy, and it is a journey. .
Having the right people in your corner is an invaluable resource. Someone to get you the right tools, and to guide you through with a side of motivation and support is the key. .
At the end of the day whatever you do it’s a must to Love Yourself….it’s the holy grail of Happiness!! .
My February 💕Love 💕Your Body Challenge starts next week. Click the link below or email me 📩 email@example.com