22 Minute Hard Corps

22 minute marine corps1

Beachbody is at it again.  They are about to launch a brand new home fitness program that is going to blow your mind!!  They started out with programs like P90X that were over an hour long each day.  Then, they created 21 Day Fix that is only 30 minutes daily, T25 that is 25 minutes daily and now we are taking it to a whole new level.  22 minutes a day… yes you heard me right!  In just 22 minutes you can get some seriously rocking results with Tony Horton and ME as your coach!
The trainer that taught me how to do push-ups…. Tony S Horton takes the lead in this one and I have to say…. anything that screams “military style” workout makes me PANIC. To me, I think “cardio, push til you… puke, push-ups, crunches all while being on fire, in the mud, sleet and rain while getting yelled at in your face by someone bigger, better and stronger than you😂😂“.
Okay, so that’s a tad dramatic…. But as I looked into this program today I realized it’s not what it is at all. Challenging, absolutely, but it’s body weight style training, with the addition of simple weights at times and full body workouts every workout. I like that they are only 22 minutes long, I love that they are cadenced. Mentally it helps you sink in and focus on the work. I’m actually REALLY INTERESTED in doing this and will be buying mine today ( on sale for the launch ) and am looking for a small group of people who are interested in going through this program with me.

So what is 22 Minute Hard Corps anyways?? So it was created by Tony Horton who also is the creator of P90X, P90X2, P90X3, Power 90 and more.  It is a mixture of eight routines that alternate between total body cardio & resistance 1 workout a day for 6 days a week.  The workout is fast paced and there is little rest.  The workouts are easy to pick up and learn.  You are moving from exercise to exercise quickly to maximize time and results.
What Equipment Do You Need? Dumbbells or pull up bar (or resistance bands with a door attachment).  The harder you work the faster that you grow!!!
What will you get with this program? • 8 challenging workouts on 2 DVDs • Quick Start Mission Guide • 8-week Basic Training Action Plan • Rations for Results Nutrition Field Guide • Cold Start pre-workout drill • Hell Week Challenge Card • HARD CORPS: Battle Buddy Workout DVD (Network Exclusive)
So who is this workout for??  People who don’t have a lot of time to spend working out in a gym.People who want fast effective results with little or no FUSS. There is also an optional 2 a day hell week challenge if you are up for it
I know you  might be thinking that you can’t do this workout, but you CAN.  It is for everyone and even in the sneak peek workout I did today there were modifications for every ability level which I totally love! The program is 8 weeks in length, 6 days a week, 1 workout a day for 22 minutes!
I love working with people through programs that I’m also doing for the first time! It’s a unique, high accountability opportunity to get that before and after result and make it count! Message me directly if you’re interested.
On the 14th of March we will start our pre season which consists of 1 week of goal setting, pictures, measurements, meal planning and education on the nutritional plan and then the following week is our official day 1.
******For 8 weeks I will guide you daily through the program with support, accountability, access to an online/app based closed group for support and guidance.  Each participant is required to purchase the 22 Minute Hard Corps Challenge Pack/Program and commit to replacing 1 meal a day with Shakeology for the duration of the group.
If you are interested in getting more information about the program please complete this form and I will contact you within 24 hours with details.

xo-Ivy Johnson

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