PICKY KIDS BEWARE! FINALLY A CERTIFIED ORGANIC SMOOTHIE FOR CHILDREN!

 

Are your kids picky eaters like mine, who you have to battle everyday to get them to eat fruits and vegetables?  Introducing Daily Sunshine, a 3-in-1 smoothie. Jam packed with fruits, veggies, protein and healthy fats, this is the snack you and your kids need. It’s a nutritionist developed smoothie, pediatrician approved formula, and kid approved taste. This amazing snack doesn’t stop there. Daily Sunshine is also non-GMO, soy-free, dairy-free, gluten-free, and QAI certified organic!

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Daily Sunshine Smoothie Kids Nutrition Shake

THE 3-IN-1 SMOOTHIE FOR PICKY KIDS AND PICKIER PARENTS.

Wouldn’t it be awesome if we all naturally craved fruits and vegetables? In real life, though, eating
healthy is hard. If it doesn’t taste good, kids won’t eat it. And if it’s not healthy, you don’t want them to have it.

Daily sunshine smoothie for kids,non-gmo,soy-free,dairy-free,gluten-free,certified organic,nutrition shake for kids

That’s why we made Daily Sunshine, the whole-food-based 3-in-1 smoothie formulated for kids’ nutritional needs. Now you and your kids have a quick, healthy alternative to junk-food snacks—that also tastes delicious.

Available in smooth and creamy Chocolate flavor and fruity and sweet Strawberry Banana flavor.

IT’S A PROBLEM EVERY PARENT FACES…


You know your kids need fruits and vegetables. But they beg for snacks loaded with salt, saturated fat, and high-fructose corn syrup—and zero real nutrition. What’s a well-meaning parent to do?

You give them Daily Sunshine, the healthy smoothie kids love—and parents feel great about serving! Daily Sunshine puts an end to
the kitchen table battles, the bargaining, and the compromises. Now everyone can be happy at snack time.

WHY DAILY SUNSHINE?

3-IN-1 SMOOTHIE
Daily Sunshine is made with organic fruits and vegetables, organic pea protein, and healthy fats. It delivers the equivalent of a full serving of fruits and vegetables† in each smoothie. Just add water, shake, and drink!

NUTRITIONIST DEVELOPED
Daily Sunshine is carefully formulated with the building blocks of nutrition kids need to help them grow up healthy and strong.

PEDIATRICIAN-APPROVED FORMULA
4 out of 5 pediatricians approve the Daily Sunshine formula. So you can be confident you’re giving your family great nutrition every day.

KID-APPROVED TASTE 
How can a “real-food” formula taste so great? We put both flavors through rigorous taste tests to ensure they satisfy the world’s toughest critics—kids!

OUR REAL-FOOD PHILOSOPHY
We make Daily Sunshine with key whole-food-based ingredients. It starts with whole fruits and vegetables,†which are carefully inspected and thoroughly washed. Then they’re pureed, strained to remove any unwanted seeds and stems, dried, and ground to a powder. That’s how we deliver whole-food ingredients in a healthy, delicious smoothie every day.

Contact me by clicking HERE  for more information on this wonderful smoothie for kids. I just ordered two bags for the pickiest eaters in our home, Gabe & Dani. I love that I am able to provide them with a healthy alternative instead of the junk food that they want.

Daily sunshine smoothie for kids,non-gmo,soy-free,dairy-free,gluten-free,certified organic,nutrition shake for kids

INGREDIENTS

Click For Chocolate Ingredients 

Click For Strawberry Banana Ingredients 

TRY IT FOR YOURSELF

1. Click To Purchase a Month Supply.
2. Click To Purchase a Sample Pack.

3. Click To Purchase the Shaker Cup

All my joy,

Ivy

Meal Prep 101: A Beginners Guide to Meal Prep

What is meal prepping? How does one start? Let’s begin with the basics. This meal prep guide for beginners will help you get a handle on how to begin, how to choose your meals, how to make a meal prep grocery list and much more.

Why Meal Prep?

Be prepared. It’s a slogan that’s stood the test of time because the relationship between looking ahead and successfully meeting one’s goals is undeniable. When it comes to what you eat and how you eat, preparedness matters if you want to reach your health and fitness goals. And, meal prepping helps you do just that!

What is Meal Prep? 

Amy Shapiro, M.S., R.D., C.D.N. of realnutritionnyc defines meal prepping as preparing, cooking, or packaging food for three to four days in advance so you know exactly what and how much you are eating.

Having a healthy meal ready to enjoy can help you say no to unhealthy food choices. Tempted to go through the drive-thru on the way home to save time? No point when you’ve already got a delicious meal at home waiting for you! Taco truck pull up in front of the office again? No sweat — you’ve already packed a hearty lunch you’re looking forward to. Someone brought donuts to the office? Solve your snack craving with these meal prep snack ideas.

Research published in the American Journal of Preventative Medicine saw a link between the amount of participants spent on home food preparation and the quality of their diet. What’s more, meal prepping can be a great time-saver. “I think of meal prepping as a way to put lunch, breakfast, or even dinner on autopilot for the week,” says Atlanta-based dietitian nutritionist Marisa Moore M.B.A., R.D.N., L.D. “You do all of the major chopping, cooking and cleaning on one day!”

How to Start Meal Prepping

Start Small
If you not calculating calories yet, but just want to make more healthy food choices, start small by meal prepping a few of those!  Planning ahead and prepping your meals can be a great way to make more healthy choices and avoid temptation! If you’re not used to cooking, you might want to begin with just prepping one or two days at a time. “I recommend starting small with meal prep for a couple reasons,” says Moore. “It can take a couple hours to get through the chopping, cooking and cleaning [for a week’s worth of meals]. If you try to do too much too soon, you may be overwhelmed and not want to do it again.” Moore adds that starting small will allow you test one or two recipes to see how you like them and just how much you eat. “You wouldn’t want to make too much food and end up wasting it.”

Stock Up on Meal Prep Essentials
Before we talk about a grocery list, you may need to dust off some other items to set yourself up for meal prep success. Here are some items you might find helpful to pick up if you don’t have them already:

Pick a Day to Meal Prep
Moore recommends starting on a Sunday or Monday. Sundays often work well since most people have a little extra time. She adds that people also tend to be more motivated to engage in healthy behaviors at the beginning of the week. “Meal prep is a great way to carry that enthusiasm throughout the week with just a little effort upfront,” she says.

Come up with Easy Meals to Prep
Planning your meals for the week doesn’t have to be complicated. At first it might seem a little daunting, but it’s surprising how many different meals you can make with just a limited number of ingredients. Beachbody offers dozens of free meal preps that have already done all the heavy lifting for you! You can see all the different meal preps here.Most are five days long, there are vegetarian, vegan, grain-free options, and even no-cook options. The meal preps are divided by calorie level and most include step-by-step instructions and a grocery list.

If you’re not ready to commit to a full meal prep just yet, keep it simple. LA Life Chef Seth Santoro suggests no-fuss combinations like chicken, brown rice, and broccoli for dinner, and salmon, roasted carrots, and spinach for lunch. To add flavor without calories, stock up on herbs and spices.

Once you have your meal prep recipe list set, check your pantry and fridge for ingredients, make a list, and head to the store!

Prep Staples to Use Later
Once you’re comfortable meal prepping, Seth Santoro recommends preparing staples — like rice, oats, lentils, and yams — in bulk. You’ll return to them again and again and they can take the longest to cook. “You can make a pot of rice, use some now for a meal, refrigerate a portion, and freeze a portion to be used later, he says.

Three More Tips to Make Meal Prep Easy:

  • Include some no-cook recipes in your meal prep. Snacks like Shakeology and foods that don’t require cooking (like salads and overnight oats) can help save time in the prep process. Here’s a popular no-cook meal prep to get you started.
  • When prepping, use the oven to cook several things at once. Veggies can generally roast together, and there’s a reason that sheet pan dinners are becoming so popular.
  • Don’t shy away from the Crockpot or the Insta Pot. The former has long been a meal prep maven’s kitchen staple and the latter is quickly becoming one. They’re time savers – just add ingredients, set, and forget. While it’s doing the work on one recipe, you have time to focus on another.

Share on with friends!

All my joy,

Ivy Johnson

My Transformation

 

 

Here’s a little about me. I was a chronic fad dieter.  I would try anything and everything. I had been diagnosed with ulcerative colitis 13 years ago, my nutrition was poor and I experienced flare ups. It didn’t help I was putting more poison into my body getting HCG shots to lose the weight.
2012 I came to my wits end. I knew I had to stop, but was so exhausted. Didn’t know how or where to start.   A 40 pound weight loss for myself started with a simple thought… “I am sick and tired of being sick and tired.”  With two demanding careers, and a three kids, going to the gym just didn’t fit into our schedule or our budget.  I purchased Insanity and pushed play every day for four months. I started to live and breathe health. Eliminated foods that were not good for me, incorporated exercise that I would do from home because I was way too shy to exercise at a gym-specially being overweight.  Slowly but surely regain my confidence, stamina, and started feeling good in my own skin.  Literally became a brand new person.
I remember feeling lost, scared and looking for hope it was nowhere to be found.  Through a series of events I talk openly about through my journey, I realized it was my life’s passion to give hope. My career and my passion are now one.  My job is to give hope to others and help them find their purpose through helping others.
I am the CEO of my own business partnered with a company called Beachbody, as well as founder and owner of  Ivy Johnson Wellness. In 2013, right after I left my full-time career as an accountant  so I could help other women, like me, find themselves! I am my own boss, I make my own hours, and I can sneak away at any time to hug my babies without having to touch a time clock.  Daily I surround myself with people who inspire me.  I wake up knowing that I am making a positive impact on the world.  It changed my body, it changed my income, and it changed my mindset.

Today I find myself rising above a  new obstacle. Learning to live with an autoimmune disease, Hashimoto’s. By far, this diagnosis has been a blessing. I have gained some weight because we’re still in the process of calibrating my HRT meds, going through hair and energy loss,  but have gained so much respect for my journey.  It has taught me that in life we are not exempt of new challenges, specially when we feel that we have already conquered so many.

Every day I wake up with the determination that my illness will not define me. That there will be days when I feel like I am drowning, but there are many more that I can push myself beyond the surface.

So what do I do on a daily basis, and what do I offer you as a coach?

 ​​​Daily personal development tips and SUPPORT

  • Goal setting exercises
  • Daily check-ins are completely FREE to you.
  • Motivation
  • Recipes
  • Meal Plans
  • Dining 101
  • Your workout selection
  • Your daily dose of dense nutrition: Shakeology

If you want to get started, contact me at: coachivyjohnson@gmail.com

Much love,
Ivy Johnson

Make Your Own Cashew Milk

Have you ever looked at the ingredients in store bought almond or cashew milk and thought to yourself “I wish I could just make this at home without all this extra chemicals!”??? Well, you are not alone, I have thought that many times!

A couple months ago, I stumbled on a blog (www.thevegan8.com) for a vegan alfredo recipe and found that she was using homemade cashew milk to thicken up her sauce. Best part? Her cashew milk was EASY. Like ridiculously easy! After making it several times and experimenting with different nuts, here is what I found….

  • you want to use only raw, unsalted cashews
  • the milk turns out best if you soak cashews in water for at least 4 hours.
  • I’ve tried with almonds and you really do need a cheese cloth to get all the pulp out. Cashews just blend into a smoother milk consistency.
  • If you plan to always make your own cashew milk, I recommend you order your cashews in bulk.

Recipe

You will need:
  • 1 cup of raw, unsalted cashews
  • 6 cups of water
  • pinch of pink himalayan salt
Directions:
  • put all ingredients into Vitamix blender and let sit for 4 hours – this step is optional, but highly recommended
  • blend ingredients on a speed around 5-6 and set a timer for 10 minutes. Let Vitamix do it’s thing for 10 minutes.
  • Store 6 cups of fresh and delicious cashew milk in mason jars and enjoy for the week!

Adam claims this milk is better than whole milk!!! So you will have to make for yourself and let me know what you think!

From my kitchen to yours,

-Ivy

 

Blueberry & Orange Icy Pops

How crazy is the colour of these Icy Pops!? Contrasted with the bright orange, they are just the perfect colour pop for photos. The frozen blueberries were great to photograph as when they started to thaw they starting get this brilliant shine on them, picking up the light as it came through the window to let me know just how juicy they are.

Makes approximately 9 icy pops

Ingredients

1 heaped cup of blueberries
2 navel oranges
3/4 cup coconut milk
1/2 cup coconut water
1/2 cup coconut cream

Icy Pop molds (600ml / 20oz capacity. Double the recipe if you have larger or more molds to fill)

Directions

Preheat the oven to 200 C (400 F). Place the blueberries in a small baking tray. Juice one of the oranges and pour the juice over the blueberries  Roast the blueberries for 15 minutes. Remove and allow to cool.

Cut the remaining orange in half and juice one half. Cut a slice or two from the remaining orange half, peel and cut the flesh into small pieces. In a bowl, add the coconut milk, coconut cream, coconut water, orange juice, orange pieces and roasted blueberries. Be sure to add any juices from the baking tray. Evenly spoon the fruit into each mold and top up with the coconut mixture. Freeze overnight.

If you have excess, store it in an airtight container in the fridge until your icy pops have set over night. Take the icy pops from the molds and store in an airtight container in the freezer, layering with baking paper in between pops to make sure they don’t stick together.

 

The Dairy-Free Way to Satisfy Your Chocolate Ice Cream Cravings

Whether it’s cupcakes, milkshakes, or ice cream, if — when faced with a choice between vanilla and chocolate — you never ever choose vanilla, then get out your food processor and tell your taste buds to get ready to be wowed. Creamy, chocolatey, and perfect for chilling out on a hot and humid Summer day, this ice cream requires no ice cream maker and saves you tons of calories because it’s completely dairy-free.

Made with only two ingredients, each serving is just 167 calories — get a cup of soft chocolate ice cream at the local scoop shop, and you’re looking at 382 calories! Plus, this vegan ice cream is cholesterol-free and offers 6.6 grams of fiber per serving. And we know that eating lots of filling fiber is one part of the weight-loss equation, so eating this dessert can actually help you slim down. You can’t say that about real ice cream. Read on to learn just how easy it is to satisfy those ravenous chocolate ice cream cravings.

INGREDIENTS

  1. 2 bananas
  2. 1 Vegan chocolate Shakeology packet
  3. 1 tablespoon unsweetened cocoa powder
  4. Dairy-free chocolate chips (optional)

DIRECTIONS

  1. Peel the bananas, slice them, and place in a freezer bag or glass container.
  2. Freeze for at least two hours.
  3. Place the frozen bananas and cocoa powder in a food processor, and blend until smooth, for several minutes. At first it’ll look chunky, but as the bananas begin to melt a little, you’ll see it form a supercreamy consistency.
  4. Scoop into a bowl, sprinkle with a few chocolate chips if you’re feeling zany, and enjoy!

VEGAN BANANA ICE CREAM

INGREDIENTS
  • 2 bananas, cut into slices and frozen
  • 1 tablespoons unsweetened cocoa powder
  • ¼ teaspoon vanilla extract
INSTRUCTIONS
  1. Place frozen banana slices, cocoa powder, and vanilla into the bowl of a food processor. Pulse until the texture resembles soft serve ice cream, about 3 minutes. You may need to scrape the sides of the food processor with a rubber spatula occasionally. Serve immediately.
NOTES
Prep time does not include time to freeze bananas.

 

10 Super Simple Ways to Decrease Your Daily Environmental Footprint

Our health and the health of the planet go hand-in-hand.

This is not my belief — this is a fact. There are countless studies documenting the connection between poor health and living in polluted areas.

I mean, just think about it for a moment: how can we be truly healthy breathing polluted air, drinking contaminated water, and eating foods grown in nutritionally-deplete soil? We can’t! (Our livers and kidneys are hardworking little-engines-that-could, but they can only handle so much.)

So I believe we should all be mindful of the impact we have and do our part to reduce our environmental footprint as best as we can (not to mention the fact that we do share this planet with other living beings who would be very appreciative if we did!).

Especially since decreasing our environmental footprint is really not all that difficult… in fact, it can be pretty simple. Nope, no need to go off the grid! Just start small with some of these suggestions. But by all means, do feel free to get carried away 😉

BONUS: Some of these tips will also save you some money (yay!) and reduce your exposure to harmful chemicals (woo hoo!).

1. USE REUSABLE SHOPPING BAGS — AND NOT JUST AT THE GROCERY STORE.

I always carry around one of my Baggu shopping bags. They conveniently come in a little storage pouch, and fold up to be very small. That being said, they’re also very strong and hold a considerable amount! I’ve had mine for over 5 years now and they’re still going strong.

decrease your environmental footprint - reusable bagsAt first, it may feel odd using a reusable bag when out shopping for non-grocery items. But you’ll get over it! Really, no one cares. If anything they’ll be thinking, “Oh I should really start doing that too.”

2. USE REUSABLE PRODUCE BAGS.

Time and time again, I see people at the grocery store filling their reusable shopping bags with… plastic produce bags!

So up your plastic-free game by using reusable produce bags too.

3. INVEST IN A QUALITY WATER FILTER AND GLASS WATER BOTTLE.

Here’s the thing about bottled water: most of it is just plain ol tap water packaged in little plastic bottles that not only pollute the earth, but also leach chemicals into said water… eventually ending up in your body! Now I understand that most of us don’t have access to quality drinking water, which is why many individuals choose bottled water. I for one live in a city that loads its water supply up with fluoride.

The best solution for the planet, your personal health, and your bank account: investing in a quality water filter and glass water bottle.

I personally own and recommend Berkey water filters. I have the Big Berkey and my sister 10 Super Simple Ways to Decrease Your Daily Environmental Footprinthas the Royal Berkey. If you’re looking for a whole house water filtration system or an under-the-sink system that doesn’t take up any counter space, Aquasana is a great choice.

4. LET AN ALL-NATURAL ALL-PURPOSE CLEANER DO IT ALL FOR YOU.

A natural all-purpose cleaner can be used for ALL of your household cleaning needs. Nope, you really don’t need an individual kitchen counter cleaner and bathroom counter cleaner and toilet cleaner and tub cleaner and and AND. More than anything, careful marketing has made us think we need a million different, toxic-chemical-filled cleaners.

There are a few different DIY cleaner recipes that I really enjoy. My favorite is the DIY all-natural citrus zest all-purpose cleaner. For a tougher clean (as with the kitchen sink or bathtub) sprinkle some baking soda on the surface beforehand to help scrub away grime.

decrease your environmental footprint - dryer balls5. USE WOOL DRYER BALLS TO REDUCE DRYING TIME AND ENERGY.

A clothes dryer accounts for 12% of electricity use in a typical household!

It’s estimated that wool dryer balls can reduce drying time by up to 30%! This can add up to significant energy cuts.

6. MAKE A MASON JAR YOUR NEW BFF.

I use a mason jar for just about everything: for drinks, taking food to work (they don’t leak), storing leftovers, storing dry goods purchased in bulk, and for DIY projects.

These multi-purpose jars are just so handy! I recommend getting a set of pint-sized jars (16 oz) and half-pint-sized jars (8 oz).

7. BUY FROM THE BULK SECTION AT THE GROCERY STORE (AND DON’T FORGET YOUR REUSABLE PRODUCE BAGS!).

Your reusable produce bags will work perfectly for items in the bulk section, too! Nuts, seeds, dried fruit, dried beans, and healthy grains (like quinoa) can be purchased in most grocery stores in bulk. By using your own bag, you’re opting out of the plastic packaging that these goods are otherwise sold in. And when you get home, be sure to transfer your items to mason jars to keep them fresh!

8. DITCH THE DRANO AND USE A DRAIN MILLIPEDE INSTEAD!

I have a weird little obsession with plumbing. OK, not so much plumbing generally as keeping drains clear. Because nothing drives me mad more than a clogged drain (yucky!)… except perhaps the idea of thousands if not millions of households dumping toxic chemicals into the public water supply to unclog drains when the problem can be solved simple with a handy little reusable tool and elbow grease (grrrr).

Enter the drain millipede. I think everyone with a sink or shower should own one of these babies! Basically, just stick it down the drain, and pull it back out to either dislodge or yank out whatever was causing the backup. (Note that I occasionally also do need to use a plunger as well.) The process requires about 3 minutes of manual labor (no big sacrifice, if you ask me) and 1) will reduce your environmental footprint by eliminating your use of toxic chemical drain cleaners (and — bonus! —the plastic bottles they come in), 2) and reduce the number of toxic chemicals in your own home, 3) save yourself some money (those chemical drain cleaners can be pricey!).

9. DITCH THE K-CUPS AND TEA BAGS.

decrease your environmental footprint - french pressAccording to The Atlantic: “In 2014, enough K-Cups were sold that if placed end-to-end, they would circle the globe 10.5 times. Almost all of them ended up in landfills. They are not recyclable. Using them is extremely wasteful and irresponsible; they are a stupid way to make coffee that simply cannot be sustained.” I second that sentiment! Plus, the hot water passing through these little plastic cups causes the chemicals to leach more readily, meaning they end up in your final cup of coffee. Instead, brew coffee the old-fashioned way! And have you ever had French press coffee!? OMG so delicious — you’ll never go back. (Plus if you get a French press made entirely of stainless steel and/or glass, you’ll be skipping out on the plastic parts in traditional machines.)

Tea bags are also a big source of waste: we have the paper tag, the string, the little staple, the bag itself, and then the box it all comes in (which is likely wrapped in plastic). Oy! Now you may be reading “little staple” and be saying “give me a break” but when you multiply that little staple times billions of tea bags sold each year, we’re talking about a considerable amount of unnecessary waste. So instead of bagged tea, buy bulk tea and use a single cup tea diffuser (like this stainless steel twisting tea ball) or French press (yep, it works for tea, too!) to brew your tea.

10. FOR THE KIDS, INVEST IN STAINLESS STEEL STRAWS

Kids use straws and lots of them. So instead of using plastic straws, invest in a set of stainless steel straws!

Do you have any other tips for reducing our daily environmental footprint?

Please share with us below!

xo-Ivy

5 TIPS FOR EATING A MORE PLANT BASED DIET

 

1.  Focus on what you can eat, not what you can’t.  This is especially important for those of you who choose to go full vegan.  It’s really easy to see everything you can ‘no longer’ have, but if you’re EXCITED about what you CAN have, it opens up a world of variety, and you start to look at menus totally differently.  When dining out, look for veggies all over the menu. It’s quite easy to make a meal from a few veggie side dishes or swap out the meats from one plate with veggies from another plate (like swapping out fish or chicken on a salad with a scoop of hummus from the appetizer menu or swapping out a burger with a portobello mushroom).

2.  Eat your greens…and lots of them!  Leafy greens like spinach, kale, and chard as well as non starchy green vegetables like broccoli, green beans, and zucchini give you a GREAT bang of minerals, fiber, and antioxidants without a starchy or high carb quality.  If you’re not big on green veggies get a daily dose shaken up in coconut water with Power Greens.

3.  Link up with an accountability partner and get a coach or someone who’s gone plant based before the HEALTHY WAY – not by purchasing a bunch of processed and packaged fake-meats on the marketplace.  It’s so much easier to stay the course, get ideas, and get inspired when you’re working with others who are doing the same thing you are.  I’ve been practicing a high plant based diet, and have always found myself and my clients have stellar success when we USE the accountability community I plug you into when you start your program with me.  As a matter of fact some of my most successful transformations are from those who adopted a vegan or high plant based lifestyle, drink shakeology, and were accountable with me for their entire challenge

4. Go to my website for weekly vegan recipes.  Most recipes are vegan, gluten free, soy free, and simple recipes that you can share with your family.

5.  Supplement with Vegan Shakeology.  I honestly don’t think I would have been successful in my attempt to be 100% plant based without it.  Supplementing with vegan Shakeology helps fill in any nutritional gaps, gives you the adaptogenic herbs and superfoods your body needs to gain balance, increases your energy, and delivers probiotics and digestive enzymes. It also has helped me reversed some of my symptoms that I experience with Hashimotos. Recently, we’ve  Recently, we’ve added two new ingredients to our original blend: Matcha a green tea which contains EGCg, an antioxidant widely revered for it’s cancer fighting properties, and Chaga which is a medicinal mushroom and metabolic regulator known to have an energy boosting effect but also enhances your immune system, is a digestive tonifier, and is known as a longevity tonic.

xo-Ivy Johnson

 

 

HOW TO GET THE BEST RESULTS IN YOUR FITNESS GOALS

Yeah, I totally feel it too. It’s the earlier days of boating season here in South Florida,  and I already ordered a new bathing suit and it should be at my door any day now. It’s spring break week right now and in just a few months summer vacations are coming! I don’t care so much about getting “bikini ready” anymore as I do about just getting to a place where I am not constantly self conscious on vacation. Or hiding from the photos. That’s no fun. That’s no way to live. If you’re like me, you might be feeling the pressure starting right about now and you might be looking back at the resolutions you didn’t exactly stick to the way you wanted to and you might be thinking about what you should do RIGHT NOW to help you get back on track. I figured I’d share my top five tips on how to get the BEST possible results from working with a coach like me!

1. You’ve Gotta Want To Drink | Not literally. I mean, yeah drinking water is important. But what I really mean is that I can lead you to the water, but you’ve got to drink it. I can’t help anyone who isn’t ready to put in the effort themselves. I can’t want it for you. I can’t come into your home and do your push ups for you either. And the same was true for me! It wasn’t until I had a really solid “why” that I saw lasting change. I had to want it more than I wanted an extra half hour of sleep. Or more than I wanted french fries. WHY-power can make incredible things happen but it has to begin inside YOU! Why do you wanna change? Is it self confidence? Is it health? Is it energy? What is driving you?

2. You’ve Gotta Have The Tools |Why do new years resolutions fail? Why do most people buy gym memberships and stop using them after the first month? Because we need somthing so simple and easy to follow that we can’t come up with excuses as to why we should skip it. It needs to be short but effective because most of us are busy. It needs to work. It needs to be something we can keep up and make into a lifestyle instead of a crash diet that crashes and burns. That’s what my program with Beachbody is. It’s half hour workouts. It’s no-deprivation mealplans. It’s so simple that you can’t come up with a legitimate reaason why you can’t keep it up. Really! I mean look at you right now, you’re here reading this? By the time you’re done reading this blog post and finish the rest of your social media scrolling you could have finished your workout for the day. Just saying. 😉

3. You’ve Gotta Have Support | This one is so important! A fitness transformation is more than just your body. It’s mental and emotional! You’ve got to work on the inside too. And trying to do all of that on your own can be really difficult. You need a support system who believe in you who tell you to get off the sofa and do your workout for the day. People who encourage you when you’re feeling frustrated and who celebrate with you when you have a victory! That’s exactly what I’ve built in my virtual Challenge Groups! That’s why I now run 1 each month for people who want to commit to healthy changes and want a community of awesome people doing it alongside them! But even if you aren’t in one of my challenges (um… why are you not in one of my challenges?) find a workout buddy that has similar goals and keep each other motivated!

4. You’ve Gotta Remember: Progress Over Perfection | If you are ready to have a real, lasting transformation then adopt this mantra: “Progress Over Perfection”. This is a journey and journeys have ups and downs. You live in the real world where schedules get packed and healthy snacks run out and you get PMS. 😉 So if you do slip up, or allow yourself a cheat or a day off, or if you only lose 3 pounds instead of 5 remember, progress over perfection! Just keep making progress and let go of trying to do everything perfectly. It’s better, I promise.

5. You’ve Gotta Do The Work | This one might seem silly but I have so many people contact me looking for a magic fix. The truth is, there isn’t one. Wraps, pills, supplements, crash diets… they all are only band-aids. To have a real transformation you’ve gotta fix the problem underneath. That means you have to change your habits and mindset and you’ve gotta put in the work. Not a ton of work, but consistent work. In my challenges, my challengers commit to half hour workouts each day. It’s nothing crazy, but it’s consistent. Do the work, and have a long term vision. No crash diets. Healthy lifestyle changes. You got this!

Here’s some real before and after photos submitted to me by some of my past challengers who had killer transformations because they utilized the tips above! Shoot me an email if you’re curious about what programs each of these beautiful souls used! If you’re interested in jumping in and having me coach you through a month long fitness challenge, get all the info here and then reach out to me and I’ll get you plugged in with us for April!


IVELISE JOHNSON